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Relaxation/Meditation for Anxiety and Worry
Our program will help participants:
- Understand the basics of starting a meditation/relaxation program
- Become familiar with understanding how relaxation and meditation can help with anxiety and worry
- Learn strategies to help manage anxiety and worry
- Learn a variety of different types of relaxation exercises
- Develop strategies to help control unwanted thoughts
- Improve concentration and focus
- Learn cognitive behavioural therapy strategies to challenge unwanted thoughts
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