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Attention Parents - How to Talk to Your Daughter About Her Body

We came across this article a few days ago and found it very powerful. Our staff believes that this is information that every parent should read. We hope that you can recognize the importance of this article. 

The Essential Guide for Recovering From Failure - By Guy Winch, P.hD.

By Guy Winch, Ph.D. - Recognizing the various psychological injuries we sustain when we fail and learning how to treat them will help you recover both psychologically and emotionally, and increase your chances of success in the future. Read More

Relaxation/Meditation for Anxiety and Worry

 

meditation2 vaughan counsellingOur program will help participants: 
            • Understand the basics of starting a meditation/relaxation program
            • Become familiar with understanding how relaxation and meditation can help with anxiety and worry 
            • Learn strategies to help manage anxiety and worry
            • Learn a variety of different types of relaxation exercises 
            • Develop strategies to help control unwanted thoughts 
            • Improve concentration and focus   
            • Learn cognitive behavioural therapy strategies to challenge unwanted thoughts 
Would You Like to Schedule an Appointment?

Our Mission

Our mission is to provide innovative, effective, and empirically supported counselling and educational services to individuals, couples, and families who experience mental/physical health issues and/or value personal growth and development.  


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We serve Vaughan, Maple, Woodbridge, Newmarket, Thornhill, Richmond HIll, Aurora, Georgina, East Gwillimbury, King City, and Kleinberg.

How to Reach Us

Counselling Services for York Region 
205-4000 Steeles Ave W 
Vaughan, Ontario
L4L 4V9

Email: This email address is being protected from spambots. You need JavaScript enabled to view it.
Phone: (416) 999-3437
Fax: 647-259-8796

Find out how our Vaughan counselling centre can help you!

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