Individual Counselling in Vaughan, Ontario
Individual counselling provides a confidential and supportive space to explore thoughts, emotions, and behavioural patterns with a registered clinical psychologist. Counselling Services for York Region offers individual therapy in Vaughan, Ontario for adults and adolescents seeking support with emotional, psychological, and life challenges.
Sessions focus on developing insight, emotional regulation, and practical coping strategies. Individual counselling is offered in person at our Vaughan office and through secure virtual therapy across Ontario.
For information about fees and insurance reimbursement, please view our billing and insurance information. If you are seeking services for younger clients, please visit our Youth Counselling page.
Anxiety, Stress, and Mood Concerns
- Anxiety Disorders (including generalized anxiety, social anxiety, and phobias)
- Stress Management and Burnout
- Depression and Mood Concerns
- Obsessive-Compulsive Disorder (OCD)
Trauma and Life Transitions
Relationship and Interpersonal Concerns
- Relationship and communication difficulties
- Separation and divorce counselling
- Intimacy and attachment concerns
- Conflict resolution and boundary setting
Personal Growth and Emotional Regulation
- Anger Management
- Self-esteem and identity concerns
- Assertiveness and emotional regulation skills
Individual Therapy in Vaughan and York Region
Our Vaughan counselling centre supports individuals from Vaughan, Maple, Woodbridge, Thornhill, Richmond Hill, and across York Region. We are proud to be supported by healthcare professionals in the community and recognized for providing psychologist-led counselling and psychotherapy services.
To book an appointment, please visit our contact page.
