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Welcome to Our Psychologist Clinic - September 2024 - Calls for New Beginnings With Counselling and Psychotherapy! 
I am writing this message to those who are struggling to reach out. As we embark on closing out the summer it is important that we look at ways to reset from the hustle and bustle of what summer tends to bring. A reset may include setting new goals, making behavioral changes, or making new commitments. One technique we use to help people with change is Motivational Interviewing which helps clients explore and resolve ambivalence and reluctance to change problematic behaviours. Discussing change in therapy can be incredibly powerful. It can help a client come to realize that change doesn't require as much effort as they think and that small changes can be made right away to help them make progress in their goal. We can help with commitment and help process reluctance. This is what we are trained to do, help people make changes in their lives so they can be their best selves. Remember, things do not change, we change.
Let us work together to find out how we can get you there. Having someone by your side to help you reach your goals can make a world of difference. Find out how a psychologist can help.
Stress Management by Professionals 
Welcome to our esteemed mental health clinic, where we understand the profound impact of stress on your overall well-being. Our dedicated team of compassionate counselors is here to provide you with exceptional stress management support through personalized counselling sessions. With a deep understanding of the complexities of stress, we offer a safe and non-judgmental space where you can freely explore your concerns and emotions. Our expert counselors utilize evidence-based therapeutic approaches, such as cognitive-behavioral therapy (CBT), mindfulness techniques, and relaxation exercises, to help you navigate the challenges of stress. Through collaborative and empathetic guidance, we empower you to develop effective coping strategies, reframe negative thought patterns, and cultivate resilience in the face of adversity. Take the first step towards a healthier and more balanced life by reaching out to our clinic today. .
If you would like to book an appointment click here.
Chronic Health Conditions 
We offer comprehensive counseling services tailored specifically to individuals navigating the complexities of living with chronic health conditions. Our compassionate and experienced counselors provide a safe and supportive environment where you can explore the emotional and psychological impact of your condition. Through empathetic guidance, we help you develop effective coping strategies, manage stress, and navigate the rollercoaster of emotions that often accompany chronic health conditions. Our evidence-based therapies, combined with a holistic approach, empower you to enhance your emotional well-being, cultivate resilience, and foster a positive mindset on your journey toward optimal health and quality of life. Take the first step towards holistic healing and reach out to our clinic today.
If you would like to book an appointment click here.
Life Transitions/Relationship Issues/Coping 
We understand that people can experience difficulties with personal changes that may happen in a person's life. This could be the death of a loved one, the birth of a child, acute or chronic illness, relationship issues, unemployment, or even a promotion. Our work focuses on providing support to individuals to help navigate the perspective change. We do this by providing supportive counselling while offering careful guidance and support. Activities are given and reflective questions are provided to help bring insight and relief. For more information, find out how our counselling agency can help by calling us 416-999-3437.
Obsessive Compulsive Disorder and Complex Anxiety Program
Our clinic has trained extensively to provide the York Region community with treatment for Obsessive Compulsive Disorder (OCD) and anxiety disorders. We work by helping introduce our clients through the use of Cognitive Behavioral Therapy and Exposure and Response Prevention (ERP). We introduce our clients to concepts that will help clients better understand their OCD. We also provide them with carefully chosen exercises to help decrease their anxiety through the use of exposure. We do this by first working with the client on reducing rituals and then walk them through exposures. The cognitive work helps them better understand how inconsistent their OCD actually is and we better prepare our clients through the use of educating them on cognitive distortions that keep them stuck in the OCD cycle. If you would like to learn more, please feel free to contact us and see how our counselling agency can help.
Relationship Counselling - Both Individual and Couples 
A counselling clinic provides a nurturing environment for individuals and couples to navigate the complexities of relationship problems. Our psychologist offers a confidential space where open communication and active listening are encouraged. Through guided sessions, clients can explore underlying issues, learn effective communication techniques, and gain insights into their emotions and behaviors. Whether addressing conflicts, rebuilding trust, or enhancing intimacy, our clinic offers tailored guidance that empowers individuals and couples to foster healthier, more fulfilling relationships.
Featured Book - How to Memorize for Tests and Examinations: Effective Study Skills for the Ambitious Student
This text is highly recommended by our staff. All students who have been recommended this text have reported improvements in their academic performance. This text will provide the skills to help you study and better engage with your coursework. We recommend this text to anyone in high school, college, or university.
If you're interested in learning more about the text, check out our review.
If you're interested in purchasing the text, you may do so at amazon.ca.
Winner of the Consumer's Choice Award 
We are proud to announce that we have won the Consumer’s Choice Award for the top counselling agency in York Region. We want to thank everyone who helped us attain our goals for the year. This year we made it a priority to work collaboratively with other healthcare practitioners on meeting the needs of our patients. This helped us learn, foster growth, and provide better care for each individual in our practice. We also focused on developing stronger psychologist-led counselling programs through the use of research and consultation. We hope to continue our great work into the future. Thanks for the support!
Winner of the Ruth Berman Award 
Our resident Psychologist, Robert Roopa, has won the Ruth Berman Award for demonstrating leadership in the field of psychology. The prestigious award was presented to him by the Ontario Psychological Association among members of the College of Psychologists at the OPA Conference in Toronto, Ontario. Robert was nominated by his peers, patients, and colleagues.
Our Featured Psychologist Counselling Programs for Vaughan, Ontario
Psychologist, Vaughan, Ontario - Providing Psychological Assessment, Counselling, and Psychotherapy
Our Program is designed so we can help you move through your life challenges. We use evidence-based therapy and do so with compassion, kindness, and empathy. We work hard to make sure that our psychotherapy and counselling programs are one of a kind and tailored to you. We are proud to announce that we have opened our catchment area to now serve the GTA (Toronto, Mississauga, Brampton, Etobicoke, Milton, Richmond Hill, Maple, and Scarbrough). We want our services to be accessible to everyone and we believe that we can do so with the help of our colleagues and community members. Find out how a psychologist can help you get better.
What Can a Psychologist Do For Me?
A Psychologist can diagnose individuals and provide treatment plans for individuals who are experiencing difficulties in their lives. A diagnosis may be helpful as treatment plans can be developed to help you get better. There is research that is done to help people that are struggling and we take what we have learned from the research studies and implement it within our treatment plan. The research helps guide the type of treatment you will receive. This means that you have a greater likelihood of succeeding with therapy and you are getting the best possible care you can with your psychotherapy and counselling needs.
If you would like to book an appointment contact us and find out how our clinic in Vaughan, Ontario can help you!
Research Supported Anxiety Counselling - Therapist and Psychologist Approved
Many of us struggle with anxiety difficulties. Our provincial-renowned anxiety program has helped many individuals work through their difficulties with success. Our counselling program is designed to help you challenge your thoughts and choose alternatives to problematic behavior. We educate our clients through the use of Cognitive Behavioural Therapy. We also introduce strategies that will help reduce anxiety through the use of Exposure and Response Prevention (ERP). We help our clients by walking them through a structured program that was designed to help them see success and get their life back.
If you would like to book an appointment click here.
Anger Management - Psychologist Facilitated - Serving Vaughan, and the rest of the Greater Toronto Area
Our program is designed to help individuals understand how to control their emotions and be able to assert their needs, without damaging their interpersonal relationships. Our program is recognized judicially (court-approved). The program is Psychologist developed through the use of Cognitive Therapy. The program is one-on-one and designed specifically for the individual. The program speaks to the purpose of anger, its intent, and how anger can be used appropriately. We look at specific strategies of regulating emotions and helping and work to assist our clients in implementing them into their lives. We use a combination of cognitive behavioral therapy combined with dialectical behavioral therapy. The tools utilized will help our clients develop stronger and more effective regulation skills, which in turn has helped them improve their relationships. Sometimes anger can also be influenced by some of the stressors a person may have in their life. The more stress they have, the less patience they will have and the more likely they are to find themselves dysregulated (angry or upset). Having the right tools in your pocket to help you get angry will only further help you progress to have the life you want. We just need to teach them to you and it's up to you to put them in practice. Find out how our Vaughan clinic can help you!
If you would like to book an appointment click here.
Counselling and Psychotherapy and How it Works
For each issue, a psychologist may use different therapeutic modalities to help you through your issue. Each modality has been tested through research to determine what would be best considered when working with a client. When counselling is started we will tell you exactly how we plan on working with you and how counselling will be conducted throughout our time together. The intent of the work is to teach you skills to help manage your life transition or difficulties. Therapy requires hard work and commitment, but we are here to make sure that you stay on track and aid in helping you reach your goals. As you start to maintain progress and have reached your goals in therapy our work will be done and you book with us as needed.
Recognized 
Research Informed 
ProfessionalAdditional support, click here.
