Cognitive Behavioral Therapy (CBT) Group – Vaughan, Ontario
Led by a Licensed Psychologist
Join our Cognitive Behavioral Therapy (CBT) Group in Vaughan, Ontario, designed to provide a safe, supportive space where you can learn practical cognitive and behavioral skills to manage your emotions, reduce stress, and improve overall well-being. Led by a licensed psychologist, this group offers evidence-based techniques that empower you to break free from negative thinking patterns and develop healthier ways of coping with life’s challenges.
In this group, you will learn:
- Identifying and Challenging Negative Thoughts – Learn how to recognize distorted thinking and replace it with more balanced, realistic perspectives.
- Cognitive Restructuring – Gain tools to transform harmful beliefs and assumptions into healthier, adaptive thoughts.
- Mindfulness and Grounding Techniques – Discover strategies to stay present and focused, reducing anxiety and overwhelm.
- Behavioral Activation – Develop effective ways to engage in activities that bring joy and fulfillment, even when motivation is low.
- Problem-Solving Skills – Build your ability to approach challenges in a structured, goal-oriented way, reducing stress and enhancing decision-making.
- Coping Strategies for Managing Anxiety and Depression – Learn skills to manage difficult emotions and prevent rumination, helping you stay grounded in tough situations.
- Relaxation Techniques – Practice methods like progressive muscle relaxation and deep breathing to reduce physical tension and calm your mind.
Why join our CBT group?
- A safe, confidential space where all participants are respected and supported
- Evidence-based, proven techniques to help you make meaningful changes in your life
- The opportunity to connect with others who are going through similar struggles, fostering a sense of community
- Led by a licensed psychologist with experience in CBT and mental health care
Group Details:
- Location: Vaughan, Ontario
- Group Size: Limited spots available to ensure personal attention
- Duration: [10 weeks]
- Meeting Frequency: [Once a week]
Take the first step toward improving your mental health and emotional well-being. Sign up today to reserve your spot in our CBT group!
PRESENTLY FULL (WAITLIST FULL)
Anger Management Therapy Group – Vaughan, Ontario
Led by a Licensed Psychologist
If you’re looking to better manage your anger and improve emotional regulation, our Anger Management Therapy Group in Vaughan, Ontario, can help. Led by a licensed psychologist, this group offers a safe and supportive space where you can explore the underlying causes of anger, learn effective coping strategies, and develop healthier ways to express yourself. Our goal is to help you gain control over your emotions, reduce impulsivity, and strengthen your relationships.
In this group, you will learn cognitive and behavioral skills to manage anger more effectively:
- Identifying Triggers – Understand what sparks your anger and how to recognize early signs of frustration before they escalate.
- Cognitive Restructuring – Learn how to challenge and change irrational or unhelpful thoughts that fuel anger, replacing them with more balanced, constructive beliefs.
- Mindful Awareness – Use mindfulness techniques to stay present and calm in tense situations, helping you pause before reacting impulsively.
- Relaxation and Breathing Techniques – Master strategies like deep breathing and progressive muscle relaxation to quickly de-escalate intense emotions.
- Effective Communication Skills – Develop tools for assertive communication that express your needs without aggression, improving how you interact with others.
- Problem-Solving and Conflict Resolution – Learn how to approach conflicts in a calm, solution-focused manner, reducing the likelihood of anger-driven outbursts.
- Emotional Regulation – Strengthen your ability to manage difficult emotions, reducing the frequency and intensity of angry reactions.
- Self-Compassion and Forgiveness – Understand how self-compassion can reduce the cycle of guilt and resentment that often follows anger.
Why join our Anger Management Therapy Group?
- A safe, non-judgmental environment where you can express yourself and work through personal challenges at your own pace
- Confidential setting that ensures privacy and trust
- The opportunity to connect with others who are facing similar struggles, providing support and shared learning
- Led by a licensed psychologist with expertise in anger management and emotional regulation
Group Details:
- Location: Vaughan, Ontario
- Group Size: Limited spots to ensure individual attention
- Duration: 10 weeks
- Meeting Frequency: Once a week
Partners of Infidelity Therapy Group – Vaughan, Ontario
Led by a Licensed Psychologist
If you're struggling with the pain and betrayal of infidelity, our Partners of Infidelity Therapy Group in Vaughan, Ontario, is here to help. Led by a licensed psychologist, this group offers a safe, supportive, and non-judgmental space where you can process your feelings, gain clarity, and rebuild trust in yourself and your relationships. This group is specifically designed for individuals navigating the emotional complexities of infidelity, providing tools to heal and move forward in a healthy way.
In this group, you will learn cognitive and emotional skills to help you manage the impact of infidelity:
- Cognitive Restructuring – Challenge negative or self-blaming thoughts, helping you to reframe your experience and reduce feelings of shame, guilt, or anger.
- Emotional Regulation – Learn techniques to manage intense emotions such as sadness, anger, and betrayal, and develop healthier responses in moments of distress.
- Trust Building – Explore how trust is rebuilt in relationships, both with your partner (if reconciliation is an option) and with yourself, focusing on self-compassion and healing.
- Mindfulness and Grounding Techniques – Practice mindfulness skills to stay present and avoid being overwhelmed by intrusive thoughts or ruminating about the past.
- Setting Healthy Boundaries – Gain skills to establish and communicate healthy emotional boundaries, whether you're working through reconciliation or focusing on personal growth.
- Coping Strategies for Managing Anxiety and Uncertainty – Learn to manage feelings of insecurity, anxiety, and fear that can arise during the healing process, helping you feel more grounded and in control.
- Self-Esteem and Self-Worth – Develop tools to rebuild your sense of self-worth, helping you focus on your own personal growth and well-being during this challenging time.
- Communication Skills – Explore healthy ways to communicate your feelings, needs, and concerns, both within your relationship and with others, to facilitate emotional healing.
Why join our Partners of Infidelity Therapy Group?
- A safe, confidential space where you can share your experiences without judgment, knowing that you're not alone in this process
- Evidence-based therapeutic techniques tailored to helping you cope with the emotional fallout of infidelity
- The opportunity to connect with others who understand what you're going through, offering support, empathy, and shared learning
- Led by a licensed psychologist with specialized experience in relationship recovery and trauma
Group Details:
- Location: Vaughan, Ontario
- Group Size: Limited spots to ensure personalized attention and a supportive group dynamic
- Duration: 10 weeks
- Meeting Frequency: Once a week
PRESENTLY FULL (WAITLIST FULL)
