Group therapy is widely used and has been empirically accepted as a viable treatment option for many mental health issues and disorders.  Group psychotherapy provides clients with an opportunity to receive support from others, experiment with expressing feelings, and create recognition of unhealthy patterns of behaviours. Counselling in groups can help clients successfully receive criticism and feedback, form new nurturing healthy relationships, and facilitate personal growth/development. 

At the present moment, the following groups are open for registration: 

• Cognitive Behavioural Therapy Group - General Processing
  • Every Monday 7:00pm-8:30pm - $40 per Session
    
    
• Cognitive Behavioural Therapy Group - Stress Management for Youth 
  • Every Tuesday 7:00pm-8:30pm - $40 per Session 
    
    
• Meditation - Guided Imagery Group 
  • Every Wednesday 7:00pm-8:00pm - $20 per Session
    
    
• Introduction to Meditation 
  • Every Wednesday 6:00pm-7:00pm - $20 Per Session