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Social Media Contest
Counselling Services for York Region (Vaughan) is giving away a $250 Vaughan Mills Shopping Centre gift card. All you have to do is add us to Twitter or like us on Facebook. Good luck! The contest begins June 25, 2013 and the draw will take place on July 24, 2013.
Feeling Stressed? Try a Massage - The Benefits and Types of Massage Therapy
According to a recent study completed by Morosaka, et al. (2010), a 20-30 minute massage administered twice-weekly could help: - Reduce physiological stress,
- Reduce the hormone responsible for increasing the stress response
- Lower heart rate
- Decrease blood pressure
Painting Your Stress Away - Counselling Services for York Region
Participating in art activities such as painting or creating crafts is a great way to slow down stressful thoughts, transform your energy and evoke calmness. According to Caddy, Crawford, and Page’s (2011) article, Painting a pathway to wellness, the intense concentration and altered sense of time can help provide a welcome distraction from worry, rumination, and negative thinking.
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