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Social Media Contest
Counselling Services for York Region (Vaughan) is giving away a $250 Vaughan Mills Shopping Centre gift card. All you have to do is add us to Twitter or like us on Facebook. Good luck! The contest begins June 25, 2013 and the draw will take place on July 24, 2013.
Feeling Stressed? Try a Massage - The Benefits and Types of Massage Therapy
According to a recent study completed by Morosaka, et al. (2010), a 20-30 minute massage administered twice-weekly could help: - Reduce physiological stress,
- Reduce the hormone responsible for increasing the stress response
- Lower heart rate
- Decrease blood pressure
The Benefits of Regular Exercise - Counselling Services for York Region
Academics and Health Care Professionals often forget to talk about the psychological benefits associated with regular exercise. Our responsibility as clinicians is to work with our clients to ensure that they are informed of activities that will help keep them healthy, both physically and mentally. Research suggests that regular physical activity (40-60 minutes per day) can help with anxiety, stress, depression, mood, and cognitive functioning.
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