7845 Kipling Ave, Vaughan, ON L4L 1Z4
icon-headphone(416) 999-3437

News & Articles

Painting Your Stress Away - Counselling Services for York Region

Blog---paintingParticipating in art activities such as painting or creating crafts is a great way to slow down stressful thoughts, transform your energy and evoke calmness. According to Caddy, Crawford, and Page’s (2011) article, Painting a pathway to wellness, the intense concentration and altered sense of time can help provide a welcome distraction from worry, rumination, and negative thinking.


Ready to Talk? Book a Session Today.

Contact Info

Counselling Services for York Region
7845 Kipling Ave, Vaughan, ON L4L 1Z4
Email: This email address is being protected from spambots. You need JavaScript enabled to view it.
Phone: (416) 999-3437
Fax: 647-259-8796
NO VISITS WITHOUT APPOINTMENT
We Serve the Greater York Region
  • Vaughan
  • Maple
  • Woodbridge
  • Newmarket
  • Thornhill
  • Richmond Hill
  • Aurora
  • Georgina
  • East Gwillimbury
  • King City
  • Kleinberg
The information provided on this website is for general informational purposes only and is not intended to be a substitute for professional counselling, psychological advice, diagnosis, or treatment. This website is not intended for use in emergencies. If you or someone you know is in immediate danger, experiencing a crisis, or in need of urgent assistance, please contact emergency services by calling 911 or go to the nearest hospital.
© 2024 csyorkregion.com  ·  Vaughan Psychologist  ·  Vaughan, Ontario  ·  All rights reserved  ·  Sitemap
icon call