Anger Management in Vaughan, Ontario

Psychologist-Led Counselling for Anger and Emotional Regulation

Robert Roopa, M.Ed., C.Psych.
Registered Clinical Psychologist in Vaughan, Ontario

If you’re searching for anger management in Vaughan, support is available. At Counselling Services for York Region, we help adults and teens improve emotional regulation, reduce outbursts, and build healthier coping strategies using evidence-based therapy.

Learn more about our anger management counselling program or explore individual counselling in Vaughan.

Billing, Fees, and Insurance Information

Counselling Services for York Region provides psychology and psychotherapy services in Vaughan, Ontario. This page outlines psychologist session fees, insurance reimbursement, and available financial support options.

Session Fees

The fee for a counselling session with a registered clinical psychologist is $400 per session. Sessions are offered by scheduled appointment only, in person at our Vaughan, Ontario office and through secure virtual appointments across Ontario.

Insurance and Reimbursement

After each session, you will receive an invoice for services rendered. Clients are responsible for submitting invoices directly to their insurance provider for reimbursement. Coverage varies by plan.

When submitting claims, please indicate that services were provided by a Psychologist at our Vaughan, Ontario location. If you are confirming benefits in advance, you may wish to ask your insurer about psychologist coverage, annual limits, and claim requirements.

What information is included on the invoice?

Invoices typically include the service provider type (Psychologist), the date of service, the fee paid, and the clinic details commonly required for insurance reimbursement. If your insurer requires specific information, please contact our office before your appointment.

Referrals and Counselling Assistance Program

If you have questions about our fees, please feel free to contact our office. We offer a Counselling Assistance Program for individuals experiencing financial difficulty (availability may vary).

For every referral made by a healthcare professional, a $20 contribution is directed toward funding counselling services for clients requesting support through the Community Assistance Program. This helps expand access to psychologist-led counselling services within Vaughan and York Region.

2SLGBTQIA+ Affirming Care

Counselling Services for York Region is committed to providing inclusive, affirming, and respectful care for individuals of all sexual orientations and gender identities. We aim to create a safe, non-judgmental environment where clients feel welcomed, understood, and supported.

Psychological services may support individuals navigating concerns related to identity, coming out, discrimination, internalized stigma, relationships, or mental health challenges such as anxiety, depression, or trauma. Therapy is grounded in culturally competent, evidence-based approaches and tailored to each individual’s goals and experiences.

Related Services

• Anxiety counselling in Vaughan
• Couples counselling in Vaughan
• Counselling services in Vaughan

Breakup and Divorce Counselling in Vaughan, Ontario

Breakups and divorce are emotionally challenging life transitions that can affect not only the couple involved, but also children, extended family members, and close friends. Whether you are ending a relationship or coping with being left, it is normal to experience a wide range of emotions such as sadness, anger, confusion, guilt, and grief.

These emotional responses can feel overwhelming and may interfere with daily functioning, including work performance, parenting, sleep, and overall mental health. Working with a registered psychologist in Vaughan can provide support, clarity, and coping strategies during this difficult period.

The goal of breakup and divorce counselling is to help individuals regain emotional balance, strengthen self-esteem, and reduce the risk of depression, anxiety, or post-traumatic stress symptoms following the end of a relationship.

Group Therapy in Vaughan | Psychologist-Led Counselling Groups

Group therapy is an evidence-based form of psychotherapy that has been shown to be effective for a wide range of mental health concerns. At Counselling Services for York Region, our group therapy programs in Vaughan, Ontario are led by a licensed clinical psychologist and provide a structured, confidential environment for growth and healing.

Group psychotherapy allows individuals to receive professional psychological support while also benefiting from shared experiences with others. Participants can practice expressing emotions, identify unhelpful behavioural patterns, receive feedback, improve emotional regulation, and develop healthier relationships. Many clients find group counselling to be a powerful complement to individual therapy.

Cognitive Behavioural Therapy (CBT) Group – Vaughan, Ontario

Led by a Registered Psychologist

Our Cognitive Behavioural Therapy (CBT) Group in Vaughan is designed for adults seeking practical, evidence-based strategies to manage anxiety, stress, mood concerns, and unhelpful thinking patterns. This psychologist-led group focuses on skills that can be applied in daily life to improve emotional well-being.

In this CBT group, participants learn:

• Identifying and challenging negative thoughts
• Cognitive restructuring for healthier thinking patterns
• Mindfulness and grounding techniques
• Behavioural activation to increase motivation
• Problem-solving skills for daily stressors
• Coping strategies for anxiety and depression
• Relaxation techniques such as breathing and muscle relaxation

Why join our CBT group?

• Psychologist-led, evidence-based treatment
• Confidential and supportive group environment
• Skills-focused and goal-oriented approach
• Connection with others facing similar challenges

Group Details

• Location: Vaughan, Ontario
• Duration: 10 weeks
• Meeting Frequency: Once per week
• Group Size: Limited

Status: PRESENTLY FULL (WAITLIST FULL)

Anger Management Therapy Group – Vaughan, Ontario

Led by a Registered Psychologist

Our Anger Management Therapy Group in Vaughan supports individuals who want to improve emotional regulation, reduce impulsive reactions, and strengthen interpersonal relationships. This group addresses both cognitive and emotional factors that contribute to anger.

Participants develop skills in:

• Identifying anger triggers and early warning signs
• Cognitive restructuring to reduce reactive thinking
• Mindfulness and emotional awareness
• Relaxation and breathing techniques
• Assertive communication skills
• Problem-solving and conflict resolution
• Emotional regulation strategies
• Self-compassion to reduce resentment cycles

Why join this anger management group?

• Safe, non-judgmental, confidential setting
• Evidence-based anger management treatment
• Professional psychological guidance
• Peer support and shared learning

Group Details

• Location: Vaughan, Ontario
• Duration: 10 weeks
• Meeting Frequency: Once per week
• Group Size: Limited

Status: PRESENTLY FULL (WAITLIST FULL)

Partners of Infidelity Therapy Group – Vaughan, Ontario

Led by a Registered Psychologist

Our Partners of Infidelity Therapy Group in Vaughan is designed for individuals coping with betrayal, loss of trust, and emotional distress following infidelity. This psychologist-led group provides a compassionate, structured space for healing and recovery.

Participants work on:

• Cognitive restructuring to reduce self-blame
• Emotional regulation for grief and anger
• Trust rebuilding with self and others
• Mindfulness and grounding techniques
• Setting healthy emotional boundaries
• Coping strategies for anxiety and uncertainty
• Rebuilding self-esteem and self-worth
• Healthy communication skills

Why join this infidelity recovery group?

• Confidential, psychologist-led care
• Evidence-based relationship recovery support
• Connection with others facing similar experiences
• Focus on healing and personal growth

Group Details

• Location: Vaughan, Ontario
• Duration: 10 weeks
• Meeting Frequency: Once per week
• Group Size: Limited

Status: PRESENTLY FULL (WAITLIST FULL)

Individual Counselling in Vaughan, Ontario

Individual counselling provides a confidential and supportive space to explore thoughts, emotions, and behavioural patterns with a registered clinical psychologist. Counselling Services for York Region offers individual therapy in Vaughan, Ontario for adults and adolescents seeking support with emotional, psychological, and life challenges.

Sessions focus on developing insight, emotional regulation, and practical coping strategies. Individual counselling is offered in person at our Vaughan office and through secure virtual therapy across Ontario.

For information about fees and insurance reimbursement, please view our billing and insurance information. If you are seeking services for younger clients, please visit our Youth Counselling page.

Anxiety, Stress, and Mood Concerns

• Anxiety Disorders (including generalized anxiety, social anxiety, and phobias)
• Stress Management and Burnout
• Depression and Mood Concerns
• Obsessive-Compulsive Disorder (OCD)

Trauma and Life Transitions

• Trauma and Post-Traumatic Stress
• Grief and Bereavement Counselling
• Adjustment and Life Transitions

Relationship and Interpersonal Concerns

• Relationship and communication difficulties
• Separation and divorce counselling
• Intimacy and attachment concerns
• Conflict resolution and boundary setting

Personal Growth and Emotional Regulation

• Anger Management
• Self-esteem and identity concerns
• Assertiveness and emotional regulation skills

Individual Therapy in Vaughan and York Region

Our Vaughan counselling centre supports individuals from Vaughan, Maple, Woodbridge, Thornhill, Richmond Hill, and across York Region. We are proud to be supported by healthcare professionals in the community and recognized for providing psychologist-led counselling and psychotherapy services.

To book an appointment, please visit our contact page.

Information Sheet Burnout Questionnaire PASS Questionnaire

Counselling Services in Vaughan, Ontario

Counselling Services for York Region provides professional counselling and psychological services in Vaughan, Ontario, by a registered psychologist. Our practice supports adults, adolescents, couples, and families seeking support with emotional, relational, and life challenges. Services are offered in person at our Vaughan office and through secure online counselling across Ontario.

What to Know About Counselling

• All counselling services are confidential and provided in a professional setting.
• Treatment is grounded in evidence-based psychological approaches.
• Sessions focus on understanding concerns and developing practical coping skills.
• Working with a counsellor experienced in your specific concern is important.

Individual Counselling in Vaughan

Individual (One-on-One) Counselling Individual counselling provides a private and supportive space to explore thoughts, emotions, and behaviours with a registered psychologist. Individual therapy may support concerns such as anxiety, stress, anger, mood difficulties, intrusive thoughts, and life transitions. Sessions are tailored to each client’s goals and focus on building insight, emotional regulation, and effective coping strategies. Individual counselling sessions are offered in person at our Vaughan office and virtually across Ontario.

Group Therapy in Vaughan

Group Therapy Group therapy offers structured psychological support in a facilitated group setting led by a registered psychologist. Group sessions may focus on shared concerns such as emotional regulation, coping skills, or psychoeducation. Availability varies and requires advance registration. Groups are facilitated by a registered psychologist and offered in Vaughan, Ontario when available.

Couples and Marriage Counselling in Vaughan

Couples & Marriage Counselling Couples and marriage counselling supports partners in improving communication, understanding relationship patterns, and navigating conflict or life transitions together. Sessions provide a respectful and neutral space for both individuals to be heard, with a focus on strengthening connection and developing healthier ways of relating. Couples and marriage counselling is available in Vaughan for partners at different stages of their relationship.

Workshops and Educational Programs in Vaughan

Workshops & Educational Programs Educational workshops and skill-based programs may be offered periodically to support learning, personal development, or academic success. Topics may include study skills, stress management, or exam preparation. Programs are delivered by a registered psychologist and offered in Vaughan, Ontario when available.

Workshops and Certificate Programs in Vaughan | Psychologist-Led Programs

Counselling Services for York Region offers workshops and certificate programs in Vaughan, Ontario designed to support academic success, skill development, and long-term performance. These psychologist-led programs are grounded in evidence-based research and support students and professionals in high school, college, university, post-graduate studies, and career-related endeavours.

Our workshops focus on practical strategies that improve learning, organization, motivation, and stress management. Programs are suitable for individuals seeking structured skill-building support outside of traditional counselling.

Time Management Workshop – Vaughan, Ontario

The Time Management Workshop in Vaughan is designed for high school students, post-secondary students, and professionals who want to improve productivity, reduce stress, and develop healthier habits. This psychologist-led workshop draws on research-based strategies related to time management, decision-making, and behavioural change.

Participants learn to identify patterns of time mismanagement and develop practical tools to support academic, career, and personal success.

Workshop Topics Include:

• Understanding where time is lost
• Motivation and task initiation
• Overcoming procrastination
• Planning and prioritization
• Shifting and assigning time effectively
• Starting and completing projects
• Goal setting and sub-dividing tasks
• Evidence-based time management strategies

Total Workshop Cost: $400 (1 hour)

Certificate of Participation Provided

Study Skills and Memorization Certificate Program – Vaughan, Ontario

The Study Skills and Memorization Certificate Program in Vaughan is designed for students entering high school, college, or university. This psychologist-led program teaches empirically validated learning and memory strategies that help students prepare for exams, retain information more effectively, and reduce academic stress.

Regardless of academic discipline, participants gain practical tools that support confidence, efficiency, and enjoyment in learning.

Workshop Curriculum Includes:

• Understanding exam and test anxiety
• Relaxation and stress-reduction strategies
• Optimizing the study environment
• Effective note-taking techniques
• Speed reading and comprehension strategies
• Passive versus active learning
• Priming the brain for studying
• Mental mapping and visual learning techniques
• Memory strategies for speeches, stories, and text
• Encoding specificity and recall improvement
• Maintaining attention and focus
• Scientific memorization strategies supported by research

Total Certificate Program Cost: $400 (1 hour)

Certificate of Participation Provided

Participant Feedback

"This workshop has helped my child in so many ways. He now enjoys studying and is less frustrated with the material. Since participating in the study skills program, his grades have improved, he has more time to enjoy his hobbies, and he's a lot happier."

— Lisa Mangapani, Vaughan, Ontario

"My child went from two different people after your program. I can't begin to explain how much this means to me. I've spent thousands of dollars on tutors, but they haven't been able to bring my child to this level before. Today, she is a much stronger and well-rounded student."

— Julie K., Toronto, Ontario

Workshops and Learning Support in Vaughan and York Region

Our workshops and certificate programs support individuals and families across Vaughan, Maple, Woodbridge, Thornhill, Richmond Hill, and York Region. Programs are led by a registered clinical psychologist and designed to complement academic, educational, and career goals.

For more information about workshops or to inquire about availability, please visit our contact page.

Youth Counselling in Vaughan (Ages 16–24)

Adolescence and early adulthood are periods of significant emotional, social, and developmental change. Research consistently shows that youth and young adults benefit from counselling when navigating stress, mental health concerns, academic pressure, relationship difficulties, and major life transitions.

Counselling Services for York Region provides evidence-based youth counselling in Vaughan for individuals aged 16–24. Services are offered in a safe, confidential, and non-judgmental environment, with care tailored to the unique needs of adolescents and emerging adults in Vaughan, Maple, and York Region.

While youth counselling was less common in the past, it is now recognized as a critical component of early intervention and long-term mental health support. Our clinic is proud to support young people during this important stage of life through structured, compassionate, and goal-oriented psychotherapy.