7845 Kipling Ave, Vaughan, ON L4L 1Z4
icon-headphone(416) 999-3437
vaughn york region counselling services
vaughn york region counselling services 2

Counselling Services in Vaughan · York Region Therapy

A Better Tomorrow Begins Today.
We're Committed to Mental Health Support in York Region

Professional Psychological Services in Vaughan

We’re here to support you in creating a healthier and more fulfilling life. By coming to our clinic, you’ve already made an important step toward understanding and improving your mental health. Together, we will create a personalized plan that begins with thorough assessments and evidence-based counselling designed just for you. Our focus is on providing compassionate, individualized care that strengthens mental health services in our community.

Our clinic combines expert counselling with advanced treatments, using the latest techniques and technologies in behavioral health. With a focus on data-driven insights and personalized approaches, we offer effective, efficient care tailored to your unique needs. Whether through cognitive behavioral therapy or neuromodulation, our innovative methods will help you improve your mental health. With precise assessments and customized treatment plans, we’re here to guide you every step of the way. You don’t have to do this alone—our dedicated team is here to help.
Couples & Marriage Counselling in Vaughn
Individual Therapy in Vaughn
Child & Youth Therapy in Vaughn
Counselling Vaughan AnxietyOur anxiety program is designed to help individuals with anxiety issues become well and stay well. Our program will help you better understand your anxiety and provide you with useful strategies to manage, treat, and live without becoming overly anxious.

Anxiety is not all about being ‘anxious’. It’s about focusing on worry, avoiding situations, and uncontrollable, unwanted thoughts.  Our treatment model will help you reduce the emotional sensitivity you may experience during a stressful situation, any anticipatory anxiety, and the avoidance behaviours associated with your anxiety. 

The goal of therapy with a clinical psychologist is to teach you the techniques necessary to succeed in your recovery.




What Makes Us Different When We Treat Anxiety Disorders and OCD? 

1. Psychologist-led—This isn't talk therapy! We want you to succeed by providing you with practical strategies to help you recover. This means that you will receive homework assignments after each session. A Clinical Psychologist will also assess whether any comorbid issues may influence your anxiety that you may not be aware of. 

2. You are learning to tolerate uncertainty. When it comes to learning to tolerate uncertainty, it's useful to become aware of how you are already accepting fears in other areas of your life that could lead to the same consequences as what you are anxious about. Once you become aware of this, it's much easier to challenge your anxiety and lean into accepting the fear. 

3. You will become aware of mental rituals that maintain the fear - The first educational piece you will learn is that your safety behaviours maintain the fear. If you become aware of those safety behaviours, you will have greater success with treatment. Some people perform mental rituals that also keep the fear alive. Having awareness of what those mental rituals are will only further support your recovery and get you better faster. 

4. We have a proven track record of getting people better. 




Our tailored set of interventions will help:

  • Reduce your symptoms related to your anxiety 
  • Reduce the negative symptoms you experience when you do feel anxiety. 
  • Enhance your quality of life (as demonstrated in clinical trials - internet search 'cognitive behavioural therapy and anxiety' and 'mindfulness and anxiety')
  • Help you challenge your fears. 
Types of anxiety disorders we treat: 




What’s Special about Cognitive-Behavioural Therapy?

There are many different therapeutic approaches that you may want to consider when choosing a counselling option. Cognitive Behavioural Therapy (CBT) is fairly new to the counselling realm, having only become more readily accepted in the mid-1950s. The approach has helped many people better understand how their thinking influences how they feel about a situation. Once people are better able to understand and challenge their thinking, they are better able to reduce their symptoms. The behavioural component helps patients by challenging them to perform behaviours that will help them reduce their symptoms of anxiety. This repeated exposure is needed to help patients challenge their thinking and feelings. This is sometimes done by persistently exposing patients to somewhat anxiety provoking situations. Careful attention is given to these situations so patients feel comfortable, confident and challenged when presented with an exposure exercise (i.e., having a client who fears elevators to step in and out of an elevator). A skilled psychologist will prepare a client for exposure by teaching them methods to help manage their anxiety in the moment.

What is Cognitive Behavioural Therapy?

What is Acceptance and Commitment Therapy?

Acceptance and Commitment Therapy is a form of therapy that helps individuals live the life they want to live despite the anxiety symptoms being present. The purpose of this therapy is to challenge emotional avoidance and to help clients live fulfilling lives. Our goal is to help you live a more full and meaningful life while managing your symptoms of anxiety. This type of therapy has helped many cancer patients in remission manage their anxiety about the cancer returning at a later time. This has also displayed effectiveness with individuals with specific phobias.

Mindfulness Therapy

Mindfulness is a way of managing and directing your attention. The techniques and learnings help patients better understand how to intentionally focus one’s attention on the experience of the present time. This is done without judgment and in an accepting way. There is evidence to suggest that if a person accepts their anxiety, symptoms tend to reduce. An example of this is when an individual performs a public speech and notifies their audience that they ‘should be forgiven if they make a mistake because they are anxious.’ This awareness and acceptance tends to bring forth relief. Similarly, if this type of positive, accepting self-talk is taught to the patient, they too may experience relief from their anxieties. This self-talk and practice often require the patient to meet their symptoms of anxiety with compassion, interest, friendliness, and an open heart. Being kind to yourself when anxious is important in this process.

What is Exposure and Response Prevention Therapy? 

The goal of Exposure and Response Prevention Therapy is to expose yourself to your fears and do so until you habituate (lesson the fear). This is done through carefully crafted experiments that are done to help you expose yourself to a situation where you are comfortable and tolerable with the experience. We will never overwhelm you. The intent is to do what you are ready for, and we will help guide you through each activity with ease and care. As a Psychologist, I have personally led many people through exposure exercises. Not one person has described the experience as overwhelming. The goal is to make sure you are ready and willing to do it before beginning. Exposure and Response Prevention therapy is the gold standard treatment for anxiety-related disorders and OCD. 

For more information, please call us or text/iMessage us at 416-999-3437.

Resources: 

Disorders Associated with Anxiety
Why am I Feeling This Way?

Three Steps Towards Healing

icon step1 evaluation monitoringStep #1
Through evaluations and continuous monitoring, we can offer precise diagnoses and effective treatments.
icon step2 therapiesStep #2
Receive expert-guided access to innovative, evidence-based therapies and behavioral techniques.
icon step3 effective counselling resultsStep #3
Embrace the journey of discovery and transformation as your team fine-tunes treatment for effective results.

Empowering You to Live a Healthier, Happier Life.

Our counselling services in Vaughan, Ontario, provide expert support to help individuals and groups address a wide range of mental health concerns. Using evidence-based approaches, our licensed psychologists are committed to helping you achieve greater emotional well-being. Start your journey to improved mental health with professional guidance you can trust.
Adult Counselling

At Counselling Services of York Region in Vaughan, Ontario, our adult counselling services are designed to help you navigate life’s challenges with the support of trained psychologists. Whether you’re dealing with stress, anxiety, depression, trauma, or major life transitions, our compassionate team offers evidence-based therapies tailored to your unique needs.

Using approaches such as cognitive-behavioral therapy (CBT), mindfulness techniques, and personalized treatment plans, we empower individuals to develop coping strategies, enhance resilience, and achieve emotional well-being. With a focus on creating a safe and non-judgmental space, our psychologists are here to guide you toward personal growth and a more fulfilling life. Take the first step today—your journey to improved mental health starts here.

Child & Youth Counselling

Our child / youth counselling services are dedicated to supporting the mental health and well-being of young individuals. Our trained psychologists specialize in working with children and teens, providing a safe, compassionate environment where they can explore their emotions and overcome challenges.

Whether dealing with anxiety, depression, bullying, emotional regulation, or family changes, we use evidence-based techniques like cognitive-behavioral therapy (CBT) and play therapy to help young minds thrive. Our personalized approach empowers children and youth to build resilience, improve self-confidence, and develop healthy coping skills. Let us support your child on their journey to a brighter future.

Couples / Marriage Counselling

Our couples and marriage counselling services are designed to help partners strengthen their relationships and overcome challenges together. Led by trained psychologists, these sessions provide a safe, non-judgmental space where couples can explore their concerns, improve communication, and develop healthier patterns of interaction.

Whether you're dealing with conflict, trust issues, or simply want to enhance your connection, our evidence-based approaches, including cognitive-behavioral therapy (CBT) and other relationship-focused techniques, are tailored to your unique needs. Our goal is to help you and your partner build a stronger, more fulfilling relationship by addressing underlying issues and creating practical solutions for lasting change. Take the first step toward a more connected future with the support of our compassionate team.

Group Counselling

Our group counselling services offer a supportive environment where individuals can connect with others facing similar challenges. Led by trained psychologists, these group sessions provide a safe and confidential space to explore emotions, share experiences, and learn coping strategies together.

Whether you’re dealing with anxiety, stress, grief, or relationship issues, group counselling allows you to gain insights and support from both the psychologist and fellow participants. Our approach is based on evidence-backed therapeutic techniques, such as cognitive-behavioral therapy (CBT), helping you build resilience, improve communication skills, and create lasting positive change. Join a group that fosters mutual support, encouragement, and personal growth on your journey to better mental health.

Phone & Online Counselling

We offer convenient phone and online counselling services with trained psychologists to ensure you have access to professional support, no matter where you are. These remote counselling options allow you to receive high-quality mental health care from the comfort of your home, making it easier to prioritize your well-being on your own schedule.

Whether you're managing anxiety, stress, relationship issues, or any other mental health concern, our licensed psychologists use evidence-based approaches, such as cognitive-behavioral therapy (CBT) and solution-focused therapy, to provide personalized care. Our online and phone services maintain the same high standards of confidentiality, empathy, and support as in-person sessions, making it a flexible option for those seeking professional help. Start your journey to better mental health today, wherever you feel most comfortable.

Academic Tutoring

We provide academic tutoring by Ontario Certified Teachers (OCT) who are actively employed with a District School Board. Our tutors collaborate with your child's home room teacher to create a personalized learning plan for success. Parents will receive progress updates after each session. We offer tutoring for students in elementary, middle, and high school, as well as college and university (depending on the subject).

mental health issues treatments in vaughn ontario

How We Can Help

Anxiety Disorders
Anger Management Issues
Body Image Issues
Depressive Disorders
Eating Disorders
Grief and Loss
Identity and Self-Esteem Issue
Obsessive-Compulsive & Related
Phobia Issues
Post-Traumatic Stress Disorder (PTSD)
Relationship Issues
Seasonal Affective Disorder
Social Anxiety & Communications
Stress Management
Substance Use and Addictions
Trauma and Abuse Recovery

What Makes Us Different

01Recognized Excellence
Counselling Services of York Region is known for delivering effective treatments and compassionate care, earning trust and respect for our consistent results and dedication to client well-being.
02Research-Informed
Our therapists are also researchers who stay current with the latest treatment advancements, ensuring clients receive cutting-edge, evidence-based care tailored to their unique needs.
03Professional Expertise
Our team is composed of highly qualified, experienced professionals committed to maintaining the highest ethical and clinical standards, providing dependable and top-tier services to all.
04Client-Centered Approach
Our services are tailored to meet the specific needs and goals of each client (or group), ensuring a personalized experience in a supportive, inclusive, and non-judgmental environment.
05Compassionate Care
Every interaction is grounded in empathy and understanding, ensuring that clients feel supported, valued, and respected throughout their therapeutic journey with Counselling Services of York Region.
06Community Impact
As an integral part of the York Region community, we actively contribute to improving local mental health awareness and support systems, reinforcing our role as a trusted resource for everyone.
logo consumer choice award 2019 business excellence logo vaughn ontario chamber of commerce member logo the college of psychologists of ontario logo ontario psychological association logo psychology today

Latest Articles

Health Anxiety: Understanding and Treatment

  Health Anxiety, also referred to as Hypochondria or Illness Anxiety, is characterized by an excessive and irrational fear of having a serious illness, despite medical reassurance...

Sleep Hygiene: Tips for Better Sleep

In my role as a psychologist, I help people who struggle with sleep. Here are some suggestions to help you move past your sleep difficulties. Many people struggle with poor sleep...

How to Break up With a Friend

There is a process of grief that the individual needs to experience when going through this process. When a person enters into a relationship there is this vision of how they see the...

Our mission is to provide innovative, effective, and empirically supported psychologist-led counselling and educational services to individuals, couples, and families who experience mental or physical health challenges and those seeking personal growth and development. We are dedicated to fostering a compassionate and inclusive environment where clients feel empowered to explore their emotions, overcome obstacles, and achieve meaningful change.
Ready to Talk? Book a Session Today.
We Serve the Greater York Region
  • Vaughan
  • Maple
  • Woodbridge
  • Newmarket
  • Thornhill
  • Richmond Hill
  • Aurora
  • Georgina
  • East Gwillimbury
  • King City
  • Kleinberg
The information provided on this website is for general informational purposes only and is not intended to be a substitute for professional counselling, psychological advice, diagnosis, or treatment. This website is not intended for use in emergencies. If you or someone you know is in immediate danger, experiencing a crisis, or in need of urgent assistance, please contact emergency services by calling 911 or go to the nearest hospital.
© 2024 csyorkregion.com  ·  Vaughan Psychologist  ·  Vaughan, Ontario  ·  All rights reserved  ·  Sitemap
icon call