Depression Counselling in Vaughan, Ontario

Depression can affect how you think, feel, and function in daily life. As a registered clinical psychologist in Vaughan, I work with individuals experiencing depression, persistent sadness, emotional numbness, low motivation, and feelings of hopelessness.

Depression is influenced by a combination of biological, psychological, and situational factors. Counselling focuses on helping you understand where hope has diminished in your life, how depression is being maintained, and what practical steps can support recovery.

Therapy is collaborative and goal-directed. Together, we develop an individualized treatment plan aimed at improving mood, restoring motivation, and strengthening coping skills.

How Therapy Helps With Depression

In depression counselling, I primarily use Cognitive Behavioural Therapy (CBT) and Acceptance and Commitment Therapy (ACT). These evidence-based approaches help individuals understand the connection between thoughts, emotions, behaviours, and mood.

Therapy may involve:

• Identifying and challenging negative or self-critical thinking patterns
• Increasing awareness of behaviours that worsen or maintain depression
• Improving emotional regulation and problem-solving skills
• Re-engaging with meaningful activities and values
• Learning strategies to manage low energy, motivation, and hopelessness

Understanding Comorbid Conditions

Depression often co-occurs with other mental health concerns such as anxiety disorders, trauma-related symptoms, ADHD, or chronic stress. As part of my assessment process, I evaluate for comorbid conditions that may be impacting recovery.

In some cases, addressing underlying concerns first can significantly improve depressive symptoms. Each session is structured to promote insight, emotional processing, and skill development.

Goals of Depression Counselling

The primary goals of counselling for depression include:

• Reducing symptoms of depression and emotional distress
• Improving self-esteem and self-compassion
• Identifying areas of life where hope feels diminished
• Addressing these areas using CBT or ACT-based strategies
• Building resilience and long-term coping skills

When to Seek Professional Support

If symptoms of depression are affecting your sleep, relationships, work, or ability to function day-to-day, working with a psychologist can help. Early support can prevent symptoms from becoming more entrenched and improve long-term outcomes.

Depression counselling is available through in-person sessions in Vaughan as well as secure virtual therapy across Ontario.

Learn more about related services:

• Psychologist in Vaughan
• Depression counselling in Vaughan
• Anxiety counselling in Vaughan
• Online therapy across Ontario

Frequently Asked Questions About Depression Counselling

How do I know if I am depressed or just feeling sad?

Sadness is a normal emotional response to life stressors. Depression typically involves persistent low mood, loss of interest, changes in sleep or appetite, low energy, and feelings of hopelessness that last for weeks or longer. A psychologist can help clarify what you are experiencing.

Can CBT really help with depression?

Yes. Cognitive Behavioural Therapy is one of the most well-researched treatments for depression. It helps individuals identify unhelpful thought patterns and behaviours that maintain low mood and replace them with more adaptive strategies.

How long does depression counselling take?

The length of therapy varies depending on symptom severity, goals, and individual needs. Some people benefit from short-term support, while others choose longer-term therapy to address deeper patterns.

Is depression counselling available online?

Yes. I offer secure virtual psychotherapy for clients across Ontario, in addition to in-person counselling in Vaughan.

About the Author

Robert Roopa, M.Ed., C.Psych. is a registered clinical psychologist providing psychological assessment and psychotherapy in Vaughan, Ontario. He offers evidence-based counselling for depression, anxiety, stress, and related concerns, with in-person services in Vaughan and online therapy across Ontario.

To book an appointment or learn more, please contact us or call 416-999-3437.