Our program uses cutting edge therapeutic models/strategies for helping clients overcome their symptoms of depression or general sadness. The program is designed to:

• Help correct distorted thoughts
• Correct dysfunctional beliefs
• Address problem behaviours
• Assist the client in mastering their problems and situations, which at the present time may seem impossible. 

Various techniques are used to explore the variables that may be influencing specific negative thoughts and assumptions. Clients who see success in the program are able to effectively use strategies to challenge negative thinking, build self-confidence, and live a happier life.   

All techniques and therapy modalities used within this program are empirically supported by professional research and academic study. 

For more information, please contact us at 416-999-3437 or book an appointment online.