7845 Kipling Ave, Vaughan, ON L4L 1Z4
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Counselling Services in Vaughan · York Region Therapy

A Better Tomorrow Begins Today.
We're Committed to Mental Health Support in York Region

Professional Psychological Services in Vaughan

We’re here to support you in creating a healthier and more fulfilling life. By coming to our clinic, you’ve already made an important step toward understanding and improving your mental health. Together, we will create a personalized plan that begins with thorough assessments and evidence-based counselling designed just for you. Our focus is on providing compassionate, individualized care that strengthens mental health services in our community.

Our clinic combines expert counselling with advanced treatments, using the latest techniques and technologies in behavioral health. With a focus on data-driven insights and personalized approaches, we offer effective, efficient care tailored to your unique needs. Whether through cognitive behavioral therapy or neuromodulation, our innovative methods will help you improve your mental health. With precise assessments and customized treatment plans, we’re here to guide you every step of the way. You don’t have to do this alone—our dedicated team is here to help.
Couples & Marriage Counselling in Vaughn
Individual Therapy in Vaughn
Child & Youth Therapy in Vaughn
Anger Management - Vaughan, ON

I think I have an anger issue. What can I do?

Part of the work I do at my clinic is to help identify if you have an anger issue. There are many issues that may influence you to lose your anger, and it's part of my job to help you understand if it's a physical issue or an emotional regulation issue. Managing your anger is something we can help provide treatment for, and it's done with great success. If treatment is not an option for you at this time, there are great psychoeducational resources available to help you with getting ahead with this. 

Some of my favourite resources include: 
The Dance of Anger by Lerner
When Anger Hurts by McKay

For parents: 
The Whole Brain Child by Siegel


How do I control my anger? 

Sometimes, anger can get the best of us. Generally, most of us dislike the feeling of it and its presence in our lives. However, my philosophy is that there isn’t anything wrong with anger. It’s an important signal that tells us that something’s wrong. With the right resources, you can learn to control anger, express yourself more effectively, and avoid conflict. I help people understand that anger is considered a secondary emotion (see picture below). This means that there are likely other feelings you have regarding the situation that are influencing you to feel angry. When you are aware of these feelings, it's much easier to observe the thoughts you have about what is making you angry. Sometimes, this requires the assistance of a psychologist to figure out what is influencing those thoughts. Once you are able to challenge those thoughts and learn emotional regulation skills, it's much easier to manage with controlling your anger. 


Anger Therapy

What does therapy look like for controlling my anger and temper? 

When I work with my patients who struggle with anger, I introduce them to a therapy called Cognitive Behavioural Therapy. The goal of therapy is to better understand how your emotions, thoughts, behaviours and environment all influence each other. That means that it's not simply the emotion of anger that we work on; we put efforts into figuring out what is contributing to you feeling the way you do that is influencing you to have less patience and bandwidth to manage the small stressors that come up throughout life. We also look at the behaviours you choose that influence you to react the way you do in a situation where emotions are high. Here is a detailed breakdown of what we will work on: 

  • Meditation is a mandatory component of the work we do 
  • Cognitive Behavioural Therapy (CBT) specific to anger
  • Emotional Regulation Skills 
  • Improving problem-solving skills 
  • Reframing standards and expectations
  • Family Therapy


Anger Management Near me

How do I stop my anger when it happens? 


We work on developing strategies to help you become aware of triggers that may influence your anger and how to implement strategies to help with the situation. There are specific strategies that are taught specifically to help manage the physiological reaction you have with anger, but I will also teach you how important it is to create separation mentally, even if you are not able to leave the situation. Sometimes, this means playing music and keeping it on in the background when you are present in a situation that may be triggering. Other times, this may mean taking a step away and disengaging in the situation until you are ready to reengage. 


Why am I angry all the time? What causes anger?

The way we think can influence how we feel. Many of my patients struggle with a cognitive distortion called 'musts, oughts, and shoulds.' This means that they believe that people should be doing things a certain way, ought to have done it the way you perceive it to be done, and should be doing things the way you think it should be done. When you hold on to this belief, you are bound to be upset. If you hold this standard for others, you are more likely to hold this standard for yourself as well, and this will only further leave you with little room to deal with other stressors in your life. 

Many people who struggle with perfectionism experience difficulties with anger and irritability. I can further assess to see if this is a concern by using tools and resources available to me as a Psychologist. 

Other mental health concerns that need to be ruled out: 

  • Borderline Personality Disorder
  • Depression 
  • Anxiety Disorders 
  • Bipolar Disorder
  • Post Traumatic Stress Disorder
  • Antisocial Personality Disorder
  • Intermittent Explosive Disorder
  • Oppositional Defiant Disorder
  • ADHD
  • Substance Use Disorder
  • Psychotic Disorder

There are also physical health concerns that need to be ruled out, including hormonal imbalances, chronic pain or illness, brain injury, stress, socioeconomic challenges and sleep deprivation. 


What are the signs of an anger problem? 

If your anger is affecting a certain area of your life, then I do believe it's a problem that should be considered worked on. 



You will work directly with a professionally trained therapist in a safe, non-judgmental, confidential space.

If you have any questions, please feel free to call 416-999-3437.

Our Vaughan counselling centre is here to help!

Three Steps Towards Healing

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Through evaluations and continuous monitoring, we can offer precise diagnoses and effective treatments.
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Receive expert-guided access to innovative, evidence-based therapies and behavioral techniques.
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Embrace the journey of discovery and transformation as your team fine-tunes treatment for effective results.

Empowering You to Live a Healthier, Happier Life.

Our counselling services in Vaughan, Ontario, provide expert support to help individuals and groups address a wide range of mental health concerns. Using evidence-based approaches, our licensed psychologists are committed to helping you achieve greater emotional well-being. Start your journey to improved mental health with professional guidance you can trust.
Adult Counselling

At Counselling Services of York Region in Vaughan, Ontario, our adult counselling services are designed to help you navigate life’s challenges with the support of trained psychologists. Whether you’re dealing with stress, anxiety, depression, trauma, or major life transitions, our compassionate team offers evidence-based therapies tailored to your unique needs.

Using approaches such as cognitive-behavioral therapy (CBT), mindfulness techniques, and personalized treatment plans, we empower individuals to develop coping strategies, enhance resilience, and achieve emotional well-being. With a focus on creating a safe and non-judgmental space, our psychologists are here to guide you toward personal growth and a more fulfilling life. Take the first step today—your journey to improved mental health starts here.

Child & Youth Counselling

Our child / youth counselling services are dedicated to supporting the mental health and well-being of young individuals. Our trained psychologists specialize in working with children and teens, providing a safe, compassionate environment where they can explore their emotions and overcome challenges.

Whether dealing with anxiety, depression, bullying, emotional regulation, or family changes, we use evidence-based techniques like cognitive-behavioral therapy (CBT) and play therapy to help young minds thrive. Our personalized approach empowers children and youth to build resilience, improve self-confidence, and develop healthy coping skills. Let us support your child on their journey to a brighter future.

Couples / Marriage Counselling

Our couples and marriage counselling services are designed to help partners strengthen their relationships and overcome challenges together. Led by trained psychologists, these sessions provide a safe, non-judgmental space where couples can explore their concerns, improve communication, and develop healthier patterns of interaction.

Whether you're dealing with conflict, trust issues, or simply want to enhance your connection, our evidence-based approaches, including cognitive-behavioral therapy (CBT) and other relationship-focused techniques, are tailored to your unique needs. Our goal is to help you and your partner build a stronger, more fulfilling relationship by addressing underlying issues and creating practical solutions for lasting change. Take the first step toward a more connected future with the support of our compassionate team.

Group Counselling

Our group counselling services offer a supportive environment where individuals can connect with others facing similar challenges. Led by trained psychologists, these group sessions provide a safe and confidential space to explore emotions, share experiences, and learn coping strategies together.

Whether you’re dealing with anxiety, stress, grief, or relationship issues, group counselling allows you to gain insights and support from both the psychologist and fellow participants. Our approach is based on evidence-backed therapeutic techniques, such as cognitive-behavioral therapy (CBT), helping you build resilience, improve communication skills, and create lasting positive change. Join a group that fosters mutual support, encouragement, and personal growth on your journey to better mental health.

Phone & Online Counselling

We offer convenient phone and online counselling services with trained psychologists to ensure you have access to professional support, no matter where you are. These remote counselling options allow you to receive high-quality mental health care from the comfort of your home, making it easier to prioritize your well-being on your own schedule.

Whether you're managing anxiety, stress, relationship issues, or any other mental health concern, our licensed psychologists use evidence-based approaches, such as cognitive-behavioral therapy (CBT) and solution-focused therapy, to provide personalized care. Our online and phone services maintain the same high standards of confidentiality, empathy, and support as in-person sessions, making it a flexible option for those seeking professional help. Start your journey to better mental health today, wherever you feel most comfortable.

Academic Tutoring

We provide academic tutoring by Ontario Certified Teachers (OCT) who are actively employed with a District School Board. Our tutors collaborate with your child's home room teacher to create a personalized learning plan for success. Parents will receive progress updates after each session. We offer tutoring for students in elementary, middle, and high school, as well as college and university (depending on the subject).

mental health issues treatments in vaughn ontario

How We Can Help

Anxiety Disorders
Anger Management Issues
Body Image Issues
Depressive Disorders
Eating Disorders
Grief and Loss
Identity and Self-Esteem Issue
Obsessive-Compulsive & Related
Phobia Issues
Post-Traumatic Stress Disorder (PTSD)
Relationship Issues
Seasonal Affective Disorder
Social Anxiety & Communications
Stress Management
Substance Use and Addictions
Trauma and Abuse Recovery

What Makes Us Different

01Recognized Excellence
Counselling Services of York Region is known for delivering effective treatments and compassionate care, earning trust and respect for our consistent results and dedication to client well-being.
02Research-Informed
Our therapists are also researchers who stay current with the latest treatment advancements, ensuring clients receive cutting-edge, evidence-based care tailored to their unique needs.
03Professional Expertise
Our team is composed of highly qualified, experienced professionals committed to maintaining the highest ethical and clinical standards, providing dependable and top-tier services to all.
04Client-Centered Approach
Our services are tailored to meet the specific needs and goals of each client (or group), ensuring a personalized experience in a supportive, inclusive, and non-judgmental environment.
05Compassionate Care
Every interaction is grounded in empathy and understanding, ensuring that clients feel supported, valued, and respected throughout their therapeutic journey with Counselling Services of York Region.
06Community Impact
As an integral part of the York Region community, we actively contribute to improving local mental health awareness and support systems, reinforcing our role as a trusted resource for everyone.
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Our mission is to provide innovative, effective, and empirically supported psychologist-led counselling and educational services to individuals, couples, and families who experience mental or physical health challenges and those seeking personal growth and development. We are dedicated to fostering a compassionate and inclusive environment where clients feel empowered to explore their emotions, overcome obstacles, and achieve meaningful change.
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We Serve the Greater York Region
  • Vaughan
  • Maple
  • Woodbridge
  • Newmarket
  • Thornhill
  • Richmond Hill
  • Aurora
  • Georgina
  • East Gwillimbury
  • King City
  • Kleinberg
The information provided on this website is for general informational purposes only and is not intended to be a substitute for professional counselling, psychological advice, diagnosis, or treatment. This website is not intended for use in emergencies. If you or someone you know is in immediate danger, experiencing a crisis, or in need of urgent assistance, please contact emergency services by calling 911 or go to the nearest hospital.
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