Exercise and Mental Health in Vaughan, Ontario How Physical Activity Supports Emotional Well-Being

The psychological benefits of regular exercise are often overlooked in discussions about mental health. As a registered clinical psychologist in Vaughan, Ontario, part of my role is helping individuals understand how lifestyle factors—such as physical activity—can support emotional well-being alongside counselling and psychotherapy.

Research consistently shows that regular physical activity—even in modest amounts—can positively impact anxiety, stress, depression, mood, and cognitive functioning. In my clinical work, exercise is often discussed as an important component of sustainable self-care and mental health support.