Individual Counselling in Vaughan, Ontario

Individual counselling provides a confidential and supportive space to explore thoughts, emotions, and behavioural patterns with a registered clinical psychologist. Counselling Services for York Region offers individual therapy in Vaughan, Ontario for adults and adolescents seeking support with emotional, psychological, and life challenges.

Sessions focus on developing insight, emotional regulation, and practical coping strategies. Individual counselling is offered in person at our Vaughan office and through secure virtual therapy across Ontario.

For information about fees and insurance reimbursement, please view our billing and insurance information. If you are seeking services for younger clients, please visit our Youth Counselling page.

Anxiety, Stress, and Mood Concerns

• Anxiety Disorders (including generalized anxiety, social anxiety, and phobias)
• Stress Management and Burnout
• Depression and Mood Concerns
• Obsessive-Compulsive Disorder (OCD)

Trauma and Life Transitions

• Trauma and Post-Traumatic Stress
• Grief and Bereavement Counselling
• Adjustment and Life Transitions

Relationship and Interpersonal Concerns

• Relationship and communication difficulties
• Separation and divorce counselling
• Intimacy and attachment concerns
• Conflict resolution and boundary setting

Personal Growth and Emotional Regulation

• Anger Management
• Self-esteem and identity concerns
• Assertiveness and emotional regulation skills

Individual Therapy in Vaughan and York Region

Our Vaughan counselling centre supports individuals from Vaughan, Maple, Woodbridge, Thornhill, Richmond Hill, and across York Region. We are proud to be supported by healthcare professionals in the community and recognized for providing psychologist-led counselling and psychotherapy services.

To book an appointment, please visit our contact page.

Information Sheet Burnout Questionnaire PASS Questionnaire

Youth Counselling in Vaughan (Ages 16–24)

Adolescence and early adulthood are periods of significant emotional, social, and developmental change. Research consistently shows that youth and young adults benefit from counselling when navigating stress, mental health concerns, academic pressure, relationship difficulties, and major life transitions.

Counselling Services for York Region provides evidence-based youth counselling in Vaughan for individuals aged 16–24. Services are offered in a safe, confidential, and non-judgmental environment, with care tailored to the unique needs of adolescents and emerging adults in Vaughan, Maple, and York Region.

While youth counselling was less common in the past, it is now recognized as a critical component of early intervention and long-term mental health support. Our clinic is proud to support young people during this important stage of life through structured, compassionate, and goal-oriented psychotherapy.