Our approach to stress management is to help individuals better understand each variable that may be influencing their difficulties. This includes an evaluation of their environment, thoughts, behaviours, and physical symptoms. Together, we work on developing a treatment plan that will help our clients find balance and ease. Our approach uses new techniques and theories from psychological and biological research, which includes (mindfulness, narrative, and cognitive behavioural therapy).
For more information on our program, please feel free to contact us at 416-999-3437 or fill out an appointment request form.