Published: 25 November 2024

Burnout is a growing issue in both personal and professional contexts, affecting people’s physical health, mental well-being, and overall quality of life. It can manifest as emotional exhaustion, detachment from work or relationships, and a sense of reduced accomplishment. Assessing burnout is essential because its symptoms can often be mistaken for stress or fatigue, leading to delayed or missed interventions. Left unaddressed, burnout can lead to more severe issues, such as anxiety, depression, or chronic illness.

To help with burnout, it’s important to first identify the signs—whether through self-reflection, employee surveys, or wellness checks. Once identified, strategies such as workload adjustments, fostering social support, promoting work-life balance, and encouraging breaks are crucial in mitigating its effects. Additionally, cultivating a culture that values mental health and providing access to counseling or therapy can significantly aid in recovery. Proactively assessing and addressing burnout not only restores well-being but also enhances productivity, satisfaction, and long-term success.

Burnout Questionnaire

Published: 22 November 2024

The Perinatal Anxiety Screening Scale 2 (PASS-2) is a tool used to assess anxiety symptoms in pregnant and postpartum individuals. It helps identify potential mental health concerns during the perinatal period, including generalized anxiety, panic, and obsessive-compulsive symptoms. The scale aids healthcare providers in screening for anxiety disorders, enabling early intervention and support for individuals at risk.

The Perinatal Anxiety Screening Scale 2 (PASS-2)

Published: 24 March 2020

Health Anxiety Counselling and Psychotherapy - Psychologist Delivered - Vaughan, Ontario

 

Health anxiety is also often referred to as hypochondria or hypochondriasis. Individuals who experience difficulties with health anxiety often become preoccupied with having a severe illness. This is also accompanied by a persistent fear that they may be ill or get sick. Many individuals often seek persistent reassurance from their family physicians or will often seek relief from internet sources of forums.

The same treatment techniques used in treating OCD are used with health-related anxieties. The treatment for hypochondria is exposure and response prevention (ERP). This means that you must learn to challenge your need for certainty. This also means that you must work on stopping the compulsive checking, challenge your avoidance ritual, and work on tolerating the unknown.

If you were concerned about having a tumor, a negative magnetic resonance image and assurance from an oncologist would likely be enough to put your mind at ease. But, if you are a sufferer of health anxiety you may need more relief after receiving this news. Suffers will often questions the judgement of the physician and keeping looking for reassurance.

We work with suffers to challenge their thoughts, bring on acceptance, stop wasting time with rituals, and ultimately learn to live with the uncertainty.