Breakup and Divorce Counselling in Vaughan, Ontario

Breakups and divorce are emotionally challenging life transitions that can affect not only the couple involved, but also children, extended family members, and close friends. Whether you are ending a relationship or coping with being left, it is normal to experience a wide range of emotions such as sadness, anger, confusion, guilt, and grief.

These emotional responses can feel overwhelming and may interfere with daily functioning, including work performance, parenting, sleep, and overall mental health. Working with a registered psychologist in Vaughan can provide support, clarity, and coping strategies during this difficult period.

The goal of breakup and divorce counselling is to help individuals regain emotional balance, strengthen self-esteem, and reduce the risk of depression, anxiety, or post-traumatic stress symptoms following the end of a relationship.