Massage Therapy for Stress & Anxiety in Vaughan, Ontario A Psychologist’s Evidence-Informed Self-Care Guide
By Robert Roopa, M.Ed., C.Psych. • • Stress, Anxiety, Self-Care
As a registered clinical psychologist in Vaughan, Ontario, I often help clients understand how stress and anxiety affect both the mind and body. For many people, massage therapy can be a helpful self-care strategy—particularly when anxiety shows up physically as muscle tension, headaches, jaw clenching, shallow breathing, or difficulty relaxing.
Important: This article is for general education only and is not medical advice. If you have new pain, injuries, or medical concerns, consult a qualified health professional. If anxiety, panic, depression, or relationship distress is persistent, working with a regulated mental health provider can help.
