Group Therapy in Vaughan | Psychologist-Led Counselling Groups
Group therapy is an evidence-based form of psychotherapy that has been shown to be effective for a wide range of mental health concerns. At Counselling Services for York Region, our group therapy programs in Vaughan, Ontario are led by a licensed clinical psychologist and provide a structured, confidential environment for growth and healing.
Group psychotherapy allows individuals to receive professional psychological support while also benefiting from shared experiences with others. Participants can practice expressing emotions, identify unhelpful behavioural patterns, receive feedback, improve emotional regulation, and develop healthier relationships. Many clients find group counselling to be a powerful complement to individual therapy.
Cognitive Behavioural Therapy (CBT) Group – Vaughan, Ontario
Led by a Registered Psychologist
Our Cognitive Behavioural Therapy (CBT) Group in Vaughan is designed for adults seeking practical, evidence-based strategies to manage anxiety, stress, mood concerns, and unhelpful thinking patterns. This psychologist-led group focuses on skills that can be applied in daily life to improve emotional well-being.
In this CBT group, participants learn:
- Identifying and challenging negative thoughts
- Cognitive restructuring for healthier thinking patterns
- Mindfulness and grounding techniques
- Behavioural activation to increase motivation
- Problem-solving skills for daily stressors
- Coping strategies for anxiety and depression
- Relaxation techniques such as breathing and muscle relaxation
Why join our CBT group?
- Psychologist-led, evidence-based treatment
- Confidential and supportive group environment
- Skills-focused and goal-oriented approach
- Connection with others facing similar challenges
Group Details
- Location: Vaughan, Ontario
- Duration: 10 weeks
- Meeting Frequency: Once per week
- Group Size: Limited
Status: PRESENTLY FULL (WAITLIST FULL)
Anger Management Therapy Group – Vaughan, Ontario
Led by a Registered Psychologist
Our Anger Management Therapy Group in Vaughan supports individuals who want to improve emotional regulation, reduce impulsive reactions, and strengthen interpersonal relationships. This group addresses both cognitive and emotional factors that contribute to anger.
Participants develop skills in:
- Identifying anger triggers and early warning signs
- Cognitive restructuring to reduce reactive thinking
- Mindfulness and emotional awareness
- Relaxation and breathing techniques
- Assertive communication skills
- Problem-solving and conflict resolution
- Emotional regulation strategies
- Self-compassion to reduce resentment cycles
Why join this anger management group?
- Safe, non-judgmental, confidential setting
- Evidence-based anger management treatment
- Professional psychological guidance
- Peer support and shared learning
Group Details
- Location: Vaughan, Ontario
- Duration: 10 weeks
- Meeting Frequency: Once per week
- Group Size: Limited
Status: PRESENTLY FULL (WAITLIST FULL)
Partners of Infidelity Therapy Group – Vaughan, Ontario
Led by a Registered Psychologist
Our Partners of Infidelity Therapy Group in Vaughan is designed for individuals coping with betrayal, loss of trust, and emotional distress following infidelity. This psychologist-led group provides a compassionate, structured space for healing and recovery.
Participants work on:
- Cognitive restructuring to reduce self-blame
- Emotional regulation for grief and anger
- Trust rebuilding with self and others
- Mindfulness and grounding techniques
- Setting healthy emotional boundaries
- Coping strategies for anxiety and uncertainty
- Rebuilding self-esteem and self-worth
- Healthy communication skills
Why join this infidelity recovery group?
- Confidential, psychologist-led care
- Evidence-based relationship recovery support
- Connection with others facing similar experiences
- Focus on healing and personal growth
Group Details
- Location: Vaughan, Ontario
- Duration: 10 weeks
- Meeting Frequency: Once per week
- Group Size: Limited
Status: PRESENTLY FULL (WAITLIST FULL)
