• • • • • • Understand the basics of starting a meditation/relaxation program
          • Become familiar with understanding how relaxation and meditation can help with anxiety and worry 
          • Learn strategies to help manage anxiety and worry
          • Learn a variety of different types of relaxation exercises 
          • Develop strategies to help control unwanted thoughts 
          • Improve concentration and focus   
          • Learn cognitive behavioural therapy strategies to challenge unwanted thoughts 

Each session will focus on a different type of meditation/relaxation practice.  Our relaxation program is designed to help individuals who experience difficulties with: