Our program will help participants: -
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- Understand the basics of starting a meditation/relaxation program
- Become familiar with understanding how relaxation and meditation can help with anxiety and worry
- Learn strategies to help manage anxiety and worry
- Learn a variety of different types of relaxation exercises
- Develop strategies to help control unwanted thoughts
- Improve concentration and focus
- Learn cognitive behavioural therapy strategies to challenge unwanted thoughts
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Each session will focus on a different type of meditation/relaxation practice. Our relaxation program is designed to help individuals who experience difficulties with:
- Depression
- Stress
- Insomnia
- Chronic Pain
- Diabetes
- Fibromyalgia
- High Blood Pressure
- High Cholesterol
- Cardiovascular Disease (heart conditions)
- Arthritis
For more information, please call or text 416-999-3437.
Beginning: November 5, 2013 at 7:30pm (5-weeks) - Every Tuesday
Location: 20 Misty Meadow Dr, Woodbridge, Ontario
(Hwy 7 and Weston Road)
Cost: $350+HST - Covered by Extended Insurance
