Meditation is a mandatory part of my program. Everyone is expected to practice, and it helps with managing many mental health symptoms. I recommend that people interested in meditation attempt guided meditation. Many apps are also available that can provide a structured meditation program to help you get started. For those looking to start a meditation program, I recommend that they try deep diaphragmatic breathing. There are many videos online to help you learn how to do diaphragmatic breathing. You could also choose to breathe at a ratio of a 4-second inhale and a 6-second exhale. Of course, try to do what's comfortable for you. If this is not comfortable, try to find something that works. I often try to think of a beach scene when I breathe to help create an anchor for my mind to focus on. My work as a psychologist has led me to better understand the importance of meditation.
If you want to learn more, feel free to contact me and I would be happy to help. Here is what I help my patients with.
Understand the basics of starting a meditation/relaxation program
Become familiar with understanding how relaxation and meditation can help with anxiety and worry
Learn strategies to help manage anxiety and worry
Learn a variety of different types of relaxation exercises
Develop strategies to help control unwanted thoughts
Improve concentration and focus
Learn cognitive behavioural therapy strategies to challenge unwanted thoughts
Each session will focus on a different type of meditation/relaxation practice. My relaxation program is designed to help individuals who experience difficulties with:
Depression
Stress
Insomnia
Chronic Pain
Diabetes
Fibromyalgia
High Blood Pressure
High Cholesterol
Cardiovascular Disease (heart conditions)
Arthritis
This opportunity is also a great way to meet new people, receive support, and give yourself that much-needed break.