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(416) 999-3437
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meditation2 vaughan counsellingOur program will help participants: 
            • Understand the basics of starting a meditation/relaxation program
            • Become familiar with understanding how relaxation and meditation can help with anxiety and worry 
            • Learn strategies to help manage anxiety and worry
            • Learn a variety of different types of relaxation exercises 
            • Develop strategies to help control unwanted thoughts 
            • Improve concentration and focus   
            • Learn cognitive behavioural therapy strategies to challenge unwanted thoughts 

Each session will focus on a different type of meditation/relaxation practice.  Our relaxation program is designed to help individuals who experience difficulties with:

  • Depression
  • Stress
  • Insomnia
  • Chronic Pain
  • Diabetes
  • Fibromyalgia
  • High Blood Pressure
  • High Cholesterol
  • Cardiovascular Disease (heart conditions)
  • Arthritis  
This opportunity is also a great way to meet new people, receive support, and give yourself that much needed break.

For more information, please call or text 416-999-3437. 

Beginning: November 5, 2013 at 7:30pm (5-weeks) - Every Tuesday
Location: 20 Misty Meadow Dr, Woodbridge, Ontario
(Hwy 7 and Weston Road)
Cost: $350+HST - Covered by Extended Insurance

Would You Like to Schedule an Appointment?
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