Our image of what a relationship constitutes is largely derived from what we see in the media or from models in our social circle (e.g., parents, friends of the family, etc.,). This also means that through these models we adopt a certain way of behaving in a relationship. Sometimes we follow in these model’s footsteps and often times without questioning the behaviour or asking ourselves how it may be influencing others around us. Often these very behaviours can be hindering our relationships. Many theorists in couples counselling talk about the importance of observing behaviours and making choices that are best for the relationship and not just the personal self. We attempt to highlight how making choices that are solely in the benefit of the self may influence how the dynamic of the relationship unfolds.

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