Stress Management

As you may have heard before, stress is an unavoidable part of life. Throughout the years, studies have observed the effects of stress on our physical wellbeing. Many studies suggest that long-term stress increases the likelihood of individuals developing medical conditions, such as cardiovascular disease, cancer, and reproductive disorders.  Clinical research has offered a number of approaches or theories that could help individuals better cope with day-to-day stress/anxiety.

Our approach to stress management is to help individuals better understand each variable that may be influencing their difficulties. This includes an evaluation of their environment, thoughts, behaviours, and physical symptoms. Together, we work on developing a treatment plan that will help our clients find balance and ease.  Our approach uses new techniques and theories from psychological and biological research, which includes (mindfulness, narrative, and cognitive behavioural therapy).

For more information on our program, please feel free to contact us at 416-999-3437 or fill out an appointment request form

Our Mission...

Our mission is to provide innovative, effective, and empirically supported counselling and educational services to individuals, couples, and families who experience mental/physical health issues and/or value personal growth and development.
  • Adult
  • Youth


  • Stress and Anxiety 
  • Relationship Break Up (Dating/Divorce)
  • Bereavement Counselling 
  • Specific Phobias 
  • Learning/Memorization 
  • Commitment Issues
  • Shyness/Dating Issues 
  • Trauma
Additional support, click here.


  • Academic Support
  • Bullying
  • Cutting/Self-harm
  • Internet/Video Game Addiction
  • Self-Esteem and Body Image Issues 
  • Alcohol/Drug Abuse Issues
  • Lack of Motivation

Additional support, click here

Client Testimonials

"I’m so grateful to have had the opportunity to finally come to counselling. My life has changed for the better. I definitely recommend their services."
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© 2015 - Vaughan Counselling |  All rights reserved.
Vaughan, Ontario - 2014/2015