Social Anxiety Counselling

vaughan counselling social anxietyMany individuals who experience difficulties with anxiety can often relate to feeling nervousness, self-consciousness, uncertainty, and dread when in a social situation. People may begin to feel nervous attending interviews, going on a date, speaking with their superiors, or even when engaging in casual conversation. These feelings of anxiety are actually quite common. Almost everyone experiences some form of social anxiety at some point in his or her life (i.e. experiencing ‘butterflies’ before a speech). However, for some of us the anxiety overpowers us and we are unable to function as we'd like.  

Our counselling program for social anxiety is geared to help our clients understand how their environment, behaviours, thoughts, and feelings influence their anxiety. We help our clients create strategies to challenge, improve, and ultimately see success in meeting their goals for therapy. Many of our clients who participate in our social anxiety counselling program are better able to:

  • Speak to others without feeling anxious
  • Improve the relationships in their life
  • Cope with other stressors in their life more effectively
  • Expand their social network
  • Reacquaint themselves with some type of ‘normalcy’ when speaking to others
Our program will also prepare our clients for formal speaking (speaking in small groups), informal speaking (hosting a party or calling someone), and assertive interaction opportunities (talk to authority figures).

Please feel free to call us or ask for any additional information regarding our program. We are here to help. 

Located conveniently in Vaughan, Ontario, we are here to help! To book an appoinment please call 416-999-3437 or fill out our appointment request form

Our Mission...

Our mission is to provide innovative, effective, and empirically supported counselling and educational services to individuals, couples, and families who experience mental/physical health issues and/or value personal growth and development.
  • Adult
  • Youth

Adult
Support

  • Stress and Anxiety 
  • Relationship Break Up (Dating/Divorce)
  • Bereavement Counselling 
  • Specific Phobias 
  • Learning/Memorization 
  • Commitment Issues
  • Shyness/Dating Issues 
  • Trauma
Additional support, click here.

Youth 
Support 

  • Academic Support
  • Bullying
  • Cutting/Self-harm
  • Internet/Video Game Addiction
  • Self-Esteem and Body Image Issues 
  • Alcohol/Drug Abuse Issues
  • Lack of Motivation

Additional support, click here

Client Testimonials

"I’m so grateful to have had the opportunity to finally come to counselling. My life has changed for the better. I definitely recommend their services."
J.M.
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Vaughan, Ontario - 2014/2015