Our Group Therapy Program

Group-Page-115x155Group therapy is widely used and has been empirically accepted as a viable treatment option for many mental health issues and disorders.  Group psychotherapy provides clients with an opportunity to receive support from others, experiment with expressing feelings, and create recognition of unhealthy patterns of behaviours. Counselling in groups can help clients successfully receive criticism and feedback, form new nurturing healthy relationships, and facilitate personal growth/development. 

At the present moment, the following groups are open for registration: 

  • Cognitive Behavioural Therapy Group - General Processing
    • Every Monday 7:00pm-8:30pm - $40 per Session

  • Cognitive Behavioural Therapy Group - Stress Management for Youth 
    • Every Tuesday 7:00pm-8:30pm - $40 per Session 

  • Meditation - Guided Imagery Group 
    • Every Wednesday 7:00pm-8:00pm - $20 per Session

  • Introduction to Meditation 
    • Every Wednesday 6:00pm-7:00pm - $20 Per Session 

 

Our Mission...

Our mission is to provide innovative, effective, and empirically supported counselling and educational services to individuals, couples, and families who experience mental/physical health issues and/or value personal growth and development.
  • Adult
  • Youth

Adult
Support

  • Stress and Anxiety 
  • Relationship Break Up (Dating/Divorce)
  • Bereavement Counselling 
  • Specific Phobias 
  • Learning/Memorization 
  • Commitment Issues
  • Shyness/Dating Issues 
  • Trauma
Additional support, click here.

Youth 
Support 

  • Academic Support
  • Bullying
  • Cutting/Self-harm
  • Internet/Video Game Addiction
  • Self-Esteem and Body Image Issues 
  • Alcohol/Drug Abuse Issues
  • Lack of Motivation

Additional support, click here

Client Testimonials

"The personal growth I’ve experienced as a client is tremendous.Thank you for working with me."
A.N.
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Vaughan, Ontario - 2014/2015