Many relationships experience difficulty with conflict and excess negative emotion. Being apart of a high-conflict relationship is exhausting and often leaves both partners feeling frustrated and miserable. Research suggests that being in a high conflict relationship can lead to increased rates of depression, anxiety and substance abuse.
Our goal at our clinic is to identify variables that may influence the dysfunctional communication you and your partner experience. Together, we will work with you in developing goals for treatment and ensuring you are on the right path to success. We do this by monitoring progress session-by-session and providing guidance every step of the way.
Our clinic will only teach you research supported communication skills and techniques. You will be exposed to material that will help you assess your own communication style (both healthy and unhealthy) and how to effectively use your new knowledge in best practice. We also help our clients learn how to listen and respond empathetically, use appropriate guidelines for decision-making, and teach skills to help deescalate a situation.
Books you may find helpful:
Getting the Love you Want - Harvill Hendrix
Emotional Alchemy: How the Mind Can Heal the Hearth - Tara Bennet Goleman
Love Sense - Sue Johnson
Couples Counselling - Communication - Vaughan, ON
Our mission is to provide innovative, effective, and empirically supported counselling and educational services to individuals, couples, and families who experience mental/physical health issues and/or value personal growth and development.
“Counselling at the centre helped me get to where I wanted to be. I’m now in control and living a life where I’m comfortable meeting new people and opening myself up to new possibilities.”