Individual therapy provides clients with an opportunity to explore feelings and emotions with a professional therapist. Our environment is safe, private, and accepting. The intent of individual therapy is to address symptoms and ultimately change behaviours or thoughts that may influence success.
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Group therapy is widely used and has been empirically accepted as a viable treatment option for many mental health issues and disorders. Group psychotherapy provides clients with an opportunity to receive support from others, experiment with expressing feelings, and create recognition of unhealthy patterns of behaviours.
Depending on the circumstance, couples therapy often includes both partners. A therapist will encourage each partner to be open, honest, and sincere. With the assistance of a therapist, couples will be guided through the process of identifying understanding and consciousness of each partner's needs and wants. Couples therapy is a safe space were feelings can be safely shared and heard by each individual involved.
- Stress and Anxiety
- Relationship Break Up (Dating/Divorce)
- Bereavement Counselling
- Specific Phobias
- Commitment Issues
- Shyness/Dating Issues