email-iconCall Us
(416) 999-3437
This email address is being protected from spambots. You need JavaScript enabled to view it.
Exercise---blogAcademics and Health Care Professionals often forget to talk about the psychological benefits associated with regular exercise. Our responsibility as clinicians is to work with our clients to ensure that they are informed of activities that will help keep them healthy, both physically and mentally.  Research suggests that regular physical activity (40-60 minutes per day) can help with anxiety, stress, depression, mood, and cognitive functioning.

Blog---paintingParticipating in art activities such as painting or creating crafts is a great way to slow down stressful thoughts, transform your energy and evoke calmness. According to Caddy, Crawford, and Page’s (2011) article, Painting a pathway to wellness, the intense concentration and altered sense of time can help provide a welcome distraction from worry, rumination, and negative thinking.

Would You Like to Schedule an Appointment?
© 2017  ·  Vaughan Counselling  ·  Vaughan, Ontario  ·  All rights reserved.