The Benefits of Regular Exercise - Counselling Services for York Region
- Published on Saturday, 01 June 2013 01:18
Painting Your Stress Away - Counselling Services for York Region
- Published on Friday, 24 May 2013 01:18
Participating in art activities such as painting or creating crafts is a great way to slow down stressful thoughts, transform your energy and evoke calmness. According to Caddy, Crawford, and Page’s (2011) article, Painting a pathway to wellness, the intense concentration and altered sense of time can help provide a welcome distraction from worry, rumination, and negative thinking.